Have you ever felt eye strain, headaches, or difficulty concentrating while studying? Perhaps the reason is the poor lighting in your study environment. Good lighting plays a very important role in improving the quality of your study and learning. In this article from EDC, we will examine the importance of good lighting for studying and its characteristics and introduce the best light sources for studying.
Why is good lighting important for studying?
Good lighting has more impact on your study and learning than you might think. Studies show that poor lighting can cause:
Eye strain and headaches: Too little or too much light can strain your eyes and cause headaches and blurred vision.
Decreased concentration: Poor lighting can reduce your concentration and cause you to be distracted.
Sleep disorders: The blue light emitted from many artificial light sources can disrupt the body’s circadian rhythm and cause insomnia.
Reduced productivity: Proper lighting helps you study for longer periods of time with focus and increases your productivity.
What is the best light for studying and what are its features?
In order to have a comfortable study without eye fatigue, you should pay attention to several important factors in choosing lighting:
Light intensity
The right amount of light for studying is usually around 300 to 500 lux. This is the amount of light that makes letters and sentences on paper or a screen clearly visible without putting too much strain on the eyes. Depending on the type of activity (such as reading a book or working on a computer), you may need to adjust the light intensity.
Color temperature of light for studying
The color of the right light for studying is of particular importance. The best color temperature for studying is between 4,000 and 5,000 Kelvin, which is known as natural white light or daylight. This type of light allows the eyes to focus without additional strain and have a better understanding of the text.
Amount of light needed
What kind of light is suitable for studying? The answer to this question depends on factors such as age, eye condition and type of activity. For example, older people usually need stronger light. In general, the appropriate amount of light for a study room should be such that all parts of the room are illuminated evenly and there are no harsh shadows or darkness in the environment.
Which is better for the eyes, yellow light or white light?
For studying and detailed work: Natural white light (4000 to 5000 Kelvin) is the best option.
For relaxation and quiet environments: Yellow light is more suitable for nights and relaxation because it creates a warm atmosphere.
What is the most inappropriate direction of light for studying?
The direction of light is very important and the light should shine from a direction that does not create a shadow on the book or page. Lights that shine from behind or directly from the front towards the book or desk are the most inappropriate directions for studying. This type of radiation can create shadows that make reading difficult or strain your eyes.
Do you know the difference between direct and indirect lighting?
The best recommended lamps for studying
When choosing a reading lamp, you should pay attention to factors such as light intensity, color temperature, and adjustability of the light direction. Some of the best options for a reading lamp are:
LED lamps: These types of lamps are very popular due to their low energy consumption and long life. In addition, many LED models have the ability to adjust the intensity and color of the light, which allows you to adjust the light to the right level for reading.
Fluorescent lamps: These lamps provide uniform light and are very suitable for reading. However, some people may not be satisfied with the cold light of these lamps.
Halogen lamps: These lamps have a warm, natural light that is suitable for long-term reading, but can be problematic in some situations due to the higher heat generation.
LED bulbs are considered the best option for a study room due to their low energy consumption and long lifespan. Compact fluorescent bulbs (CFLs) are also a good choice due to their high light efficiency and reasonable price. If you are looking for more natural light, halogen bulbs will be suitable. For precise light control, you can use smart bulbs.
Is the right light for reading on a computer different from reading books?
Yes, the right light for reading on a computer is different from the right light for reading books. Reading on a computer requires softer light and no direct glare on the eyes, because the computer screen itself produces light that can cause eye fatigue if there is excess light.
On the other hand, reading a book requires strong and focused light that falls properly on the book pages and does not create unwanted shadows. Therefore, adjusting the right amount of light for reading on a computer and books should be done according to the type of activity.
EDC is a manufacturer of quality lighting products
EDC offers a wide range of high-quality lighting products for studying. EDC products include a variety of LED lamps, adjustable reading lights and smart lamps with adjustable intensity and color temperature, all designed to create a comfortable reading environment. Considering the diverse needs of customers, EDC provides suitable lighting solutions for any type of reading space, including home rooms, libraries and educational environments, to provide you with a great reading experience.
